This snapshot will be three dimensional. We will look at the physical, mental and environment. In other words, your weight, your thought patterns and words as well as your physical surroundings (where you live)
1. Physical means getting on the scale and looking at what it is telling us. It is not pleasant to see how much we have gained; however, consider the end of the journey and the pleasure you will feel when you have released all that weight. Notice I said released, that means that you are going to let it go and not find it again. How many of us have lost the pounds and found them again, and again, and again.
What does your picture look like? I would love to hear from you. Remember we are not judging, we are just identifying our starting point. Now that we have identified our starting point, the next step is to look at some of our choices that we make daily. But that is the subject of another blog. I hope to talk to you again next time.